Practiced initially by a handful of people in india and england, sahaja yoga gradually spread and is now established in over 95 countries, where meditation. The kundalini travels throughout your body by way of three energy channels, or nadis. Background sahaja yoga meditation, from the words sahaj meaning inborn and spontaneous and yoga meaning union, was founded by h. Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. Sahaja yoga meditation makes full use of the elements, which in themselves are the basic building blocks of nature. Sahaja yoga is a method of meditation resulting in evolved spiritual personality through the awakening of kundalini. We can use the techniques below to help clear these catches prior to meditating. Sahaja yoga mediation is practiced in more than 150 countries in the world. A chakra bandhan is a clockwise motion as if stirring a cup of tea. Her residence pratishthan was named after the capital of her ancestors the shalivahanas presently called paithan. Scribd is the worlds largest social reading and publishing site. It opens the door to a new dimension in human awareness, whose benefits are experienced by hundreds of thousands worldwide. In this way we help the kundalini do her job and we grow deeper in meditation. If this is your first meditation, then please follow the affirmation for meditation steps below for your selfrealisation to activate your innerbeing.
It brings better focus and helps people become more centered and better balanced. The meditation technique you will learn is called as sahaja yoga and has no physical yoga. Sahaja yoga meditation mississauga mississauga, on. Sahaja yoga was founded in 1970 by shri mataji nirmala devi 1923 2011. Psychology of meditation and health international journal of. Her holiness shri mataji nirmala devi lived in pratishthan from 1986 till 2010.
Fire and water are represented in sahaja yoga by using a candle when we meditate and by footsoaking in water which is a very effective way of relaxing prior to and during a meditation. We the sahaja yogis who have ventured to take that journey are here to help you. Sahasrara chakra sahaja yoga usa meditation in america. Main sahaja centre in new zealand is in northcote, auckland. If this is your first meditation, then please follow the affirmation for meditation. In these difficult and uncertain times, sahaja yoga meditation can r. You who have found sahaja yoga, you have opened the door to all this. Sahaja yoga meditation is a simple, natural yet powerful meditation system which through regular practice engenders a profound inner transformation that leads to peace, balance and wellbeing. Sahaja yoga meditation use this guide to learn simple meditation and balancing techniques to you help experience the peace of true meditation. Becoming the joy sahaja yoga meditation audio talks.
Sahaja yoga is a unique method of meditation based on the experience of selfrealisation through kundalini awakening. So the thoughtless awareness comes to you as a blessing first and then the second awareness is called as the doubtless awareness. Sahaja yoga meditation guide health benefits on body. Sahaja yoga is the easiest, most direct method available to anyone who seeks to discover the inner self and explore the depths of. Meditate for 10 minutes a day for positive effects to be seen, sahaja yoga meditation. The sahaja yoga mantra book was presented to shri mataji and blessed and. Whether youre looking to destress, boost your selfesteem or simply seeking a moment to pause, follow our easy yet effective guided meditation to elevate your state and establish peace within. As a form of mindfulness meditation, breath awareness offers many of the same benefits as mindfulness. Talk by shri mataji nirmala devi, founder of sahaja yoga. Researches in sahaja yoga this is a series of books on sahaja yoga topics researched through shri matajis lectures and other scriptures. Fortunately, the more you practice meditation in sahaja yoga.
Meditation practiced in sahaja yoga is good for heart, mind, body and soul. The three nadis are the left channel, the right channel and the center channel. We will only contact you regarding relevant news regarding sahaja yoga meditation and we will not share the mail address with a thirdparty. Sahaja yoga is a small religious cult founded by the late nirmala srivastava.
Most sahaja techniques use the right hand as the actor as it represents the hand of action, whilst the left hand represents the hand of desire. A chakra bandhan is a clockwise motion as if stirring a cup of tea vertically with your four fingers at the level location of a chakra. I am a 76yearold grandmother and have been practising sahaja yoga for 34 years. This guide will teach you simple meditation and balancing techniques to help you experience the peace of true meditation. Clearing our chakras plexus sahaja yoga meditation. Experience your selfrealization kundalini awakening through sahaja yoga. Sahaja yoga is a unique method of meditation introduced in 1970 by shri mataji nirmala devi by which self realization kundalini awakening is achieved effortlessly. When a chakra has been affected and if the residing deity of the chakra recedes, the qualities of that chakra do not maintain themselves without constant attention and nourishment. In sanskrit, sahaja means born with saha is with, ja is born, and yoga. For example, an eight week study of mindfulness meditation helped participants reduce. Shri mataji reveals through the practice of sahaja meditation. The process of awakening the kundalini is called selfrealization. Sahaja yoga meditation free meditation classes in nz.
Mataji explains the essence of sahaja yoga meditation in a beautiful way, it helps your soul bloom just like the seeds sprout and the flowers bloom. It is now up to you if you wish to walk through the door. Om namaste ganapataye a detailed translation of the. Effects of meditation on human physiology such as heart beat, blood pressure. These include contemplation, concentration, use of nature sounds such as the ocean, guided meditation, meditative movement exercises such as yoga and tai. Free classes and workshops are available throughout australia to help you discover the unique technique of sahaja yoga meditation. Sahaja yoga meditation tutorial guide shri mataji s invitation source handouts pdf sahaja yoga meditation in michigan course pdfs handouts brochures sahaja resources library yoga and meditation sahaja mantras handouts pdf sahaja yoga meditation. Shri nirmala srivastava is more widely known as her holiness shri mataji nirmala devi or as mother by her followers, who are called sahaja yogis. Sahaja yoga meditation is a simple, natural yet powerful meditation system.
Clearingtechniques sahaja yoga sahaja yoga meditation. Practiced initially by a handful of people in india and england, sahaja yoga gradually spread and is now established in over 95 countries, where meditation programs are offered on a regular basis. Meditation is a practice where an individual uses a technique such as mindfulness. This process of kundalini awakening called self realisation was discovered by h. In this class, you will learn how to meditate and how to be in balance. Thats especially true when supposedly objective descriptions of sahaja yoga. You can receive your self realization connection with your self while sitting in front of your computer. Shri mataji reveals through the practice of sahaja meditation that the chakras store the qualities of the deities. Sahaja yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
There are other centres across auckland, wellington, tauranga, te awamutu, wellington, dunedin sahaja yoga meditation. It establishes a deep state of inner silence and joy, where one experiences the. Sahaja yoga meditation sahaja yoga meditation sym is the technique of choice in the mrp. Sahaja yoga excerpts from various speeches of her holiness. Here youll learn how to experience the peace of true meditation.
Free classes for everyone, suitable for complete beginners and regular meditators. This is all described in the hatha yoga that you get into nirvichara samadhi and then nirvikalpa samadhi. The signals we get of our chakra we call as catches. Marriage in sahaja yoga advice given by her holiness shri mataji nirmala devi pdf english, pdf hindi men and women in sahaja yoga advice given by her holiness shri mataji nirmala. Learn and practice a variety of guided meditations from the yoga tradition including meditation on the breath, visualization, mantra meditation and mindfulness. You may also experience doubts as to spiritual reality or the existence of the divine. Anyone investigating this tiny religion and its meditation techniques should beware. Sahaja yoga mantra book kundalini sahajayoga chakras pages 1 22 text version anyflip chakras plexus knowedge sahaja yoga meditation subtle system with chakras sahaja yoga meditation.
Sahaja yoga meditation aims to promote the experience of thoughtless awareness based on the original. If your sahasrara chakra is blocked or imbalanced, you may have difficulty feeling the vibrations in general. A young boy from chennai said, aunty, whoever talks about you says you are very strong. Sahaja yoga mumbai daily online meditation youtube. Sahaja yoga meditation is a simple, timehonored technique. To the love and beauty of nature, of all humanity, and of yourself.
287 1373 1292 837 1312 1519 1642 1646 249 293 523 73 8 933 349 1472 1484 194 1047 1025 1003 621 134 824 1685 1360 893 753 156 1589 567 879 1685 1415 1423 1610 1018 499 146 1149 736 133 655 963 1091 1355 1273